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A nutrition & fasting instrument

Track calories
from a photo.

Nourli is a nutrition and fasting tracker. Snap a photo, type it, or say it out loud. Calories and macros in seconds.

Summer launchFirst year $19.99 on the yearly planNew members · then $39.99/yr · ends Aug 31

Or start in your browser

Free to start, no card. 3-day premium preview, then the free plan stays.

The Nourli Today screen in light mode
The Nourli Today screen - calorie ring, water, and macros
01MethodPublic methodology
02PriceFree, $9.99/mo, or $39.99/yr
03PrivacyPhotos never stored
04Evidence36 cited sources
01Why trust it

Most calorie apps are a black box.
Nourli shows its work.

You point a camera, an app hands back a number, and you are meant to believe it. We do not think that is good enough. Every number here shows where it came from and how sure it is, so you can check it yourself.

01
Targets cite their science.

Your daily calories, BMR, TDEE and macro split trace back to a named equation and the peer-reviewed source behind it: Mifflin‑St Jeor, Katch‑McArdle, and the rest, listed in full on the research page.

Calculated
02
Estimates show their confidence.

A photo becomes numbers with a confidence you can see and change. No “accurate” claim, no food database faking precision.

Estimated
03
Photos are never stored.

Images are processed in memory and discarded. We keep the numbers, never the pictures. No image store, nothing to leak.

Discarded
04
We answer to you, not advertisers.

One flat price. No ads, and your data is never sold. We make money one way, so the only thing we have to get right is your numbers.

Independent
02How it works

The whole loop.

01

Capture the meal.

Open Nourli and photograph the plate, describe the meal in a line, or just say it out loud. No search box, no database to scroll, no portion-size guess.

Nourli Today screen after logging a meal
02

Logged, confidence shown.

Seconds later it is logged: calories, protein, carbs and fat, shown with how confident the estimate is. Anything off, you change it yourself.

Logged meals with calories, macros and a confidence level on each estimate
03

The Coach tells you what to do next.

A conversation you never have to start from scratch. The Coach draws on your patterns, history, fasting window and goals, then tells you the next move. About your own numbers, not generic advice.

The Coach screen giving a next-step recommendation
03The engine
36
Cited sources behind the numbers

Every calculated target links back to a named equation and the source behind it: peer-reviewed papers, clinical guidelines, and government dietary references. The full list is public.

Open the methodology

Not a simplified formula.
Nothing here is a rule of thumb.

Your targets run a layered engine: classical validated equations, modern peer-reviewed research, adaptive thermogenesis, body-composition caps, and 32 safety checks. Each one traces to a named source. From one goal it derives your calories, macros, fiber, sodium, sugar and water, and refuses any target that is unsafe.

BMR
Mifflin‑St Jeor, or Katch‑McArdle when body fat is known
TDEE
Activity model, or measured NEAT + the 2024 MET compendium
Protein
1.2–2.4 g/kg, scaled to goal, training and age
Deficit
Capped by body composition to protect lean mass
Surplus
Capped at 500 kcal (beyond that is fat, not muscle)
Floors
Never below 1,200 kcal (women) / 1,500 (men)
Safety
32 warnings; goals over 2 kg/week rejected outright
Every threshold traces to a named study. The full list is on the research page
04Honest by design

No fine print.
On privacy, or on price.

Privacy

Photos are processed,
then deleted.

Your meal images go to a vision model, the numbers come back, the image is dropped. We keep the readings, never the pictures. No image store, nothing to leak.

After analysis
Deleted
Stored copies
None
On our servers
Never
Pricing

One plan, in the open.
Cancel anytime, your history stays.

Start free, no card. A 3-day preview opens every premium feature; when it ends you settle onto the free plan with everything you logged. Premium is one plan, $9.99/month or $39.99/year. No upsell ladder, no dynamic pricing, and when we run a launch price the renewal price is printed beside it.

Monthly
$9.99
Yearly
$39.99
Free plan
Yes, no card
Card to start
Not required
05The Coach · ✦

A guide
that knows your day.

The Coach sees your goals, your fasting window, your protein at 4 p.m., and answers with the next move.

  • KnowsYour history, goals, patterns, fasting window
  • ReturnsA specific next move, in plain language
  • RefusesPraise, gamification, motivational copy
  • ScopeYour data, not the open internet
Coach screen with a cited insight
06The instrument

Every screen
earns its place.

Four views you live in. Every number is a target with a source, or an estimate with its confidence. Nothing decorative.

Fasting · Stage dial
Fasting · Stage dialMetabolic stages, timed
Fasting history
Fasting historySix-week calendar
Goals · Journey
Goals · JourneyDaily completion grid
Analytics · Trends
Analytics · TrendsWeekly nutrient deltas
Appearance

Light and dark.
Both built from scratch.

Each mode is built on its own, not a dimmed copy of the other.

Nourli light mode, Today in white
07Pricing

One plan.
Two ways to pay.

YearlySummer launch
$19.99/ first year

$1.67/mo for your first year, billed once. Renews at $39.99/yr ($3.33/mo).

New members · ends Aug 31

Monthly
$9.99/ month

Month to month. Cancel anytime.

Photo logging with the confidence shown on every reading
The Coach draws on your data and answers with the source attached
Fasting tracker with custom plans and the metabolic-stage dial
Long-term analytics with the methodology in view
Web, Google Play, and the App Store, one account
Free plan included · no upsell ladder · cancel anytime
Or start in your browser

Free to start, no card. 3-day premium preview, then the free plan stays. Prices in USD; your local price is shown at checkout in the App Store or Google Play.

08Questions

The questions
worth answering.

09Start

Know your nutrition.

Available on web, Google Play, and the App Store.

Or start in your browser

Free to start, no card. 3-day premium preview, then the free plan stays.

QR code that opens the Nourli install page for iPhone or AndroidScan to installOpens the App Store or Google Play
A nutrition & fasting instrument

Track calories
from a photo.

Nourli is a nutrition and fasting tracker. Snap a photo, type it, or say it out loud. Calories and macros in seconds.

Summer launchFirst year $19.99 on the yearly planNew members · then $39.99/yr · ends Aug 31

Or start in your browser

Free to start, no card. 3-day premium preview, then the free plan stays.

The Nourli Today screen - calorie ring, water, and macros
01MethodPublic methodology
02PriceFree, $9.99/mo, or $39.99/yr
03PrivacyPhotos never stored
04Evidence36 cited sources
01Why trust it

Most calorie apps are a black box.
Nourli shows its work.

You point a camera, an app hands back a number, and you are meant to believe it. We do not think that is good enough. Every number here shows where it came from and how sure it is, so you can check it yourself.

01Calculated
Targets cite their science.

Daily calories, BMR, TDEE and macro split trace back to the exact equation and the peer-reviewed study behind it.

02Estimated
Estimates show their confidence.

A photo becomes numbers with a confidence you can see and change. No “accurate” claim, no food database faking precision.

03Discarded
Photos are never stored.

Images are processed in memory and discarded. We keep the numbers, never the pictures. No image store, nothing to leak.

04Independent
We answer to you, not advertisers.

One flat price. No ads, and your data is never sold. We make money one way, so the only thing we have to get right is your numbers.

02How it works

The whole loop.

01

Capture the meal.

Open Nourli and photograph the plate, describe the meal in a line, or just say it out loud. No search box, no database to scroll, no portion-size guess.

Nourli Today screen after photographing a meal
02

Logged, confidence shown.

Logged in seconds: calories and macros, with the estimate’s confidence shown. Anything off, you change it yourself.

Logged meals with calories, macros and a confidence level on each estimate
03

The Coach tells you what to do next.

A conversation you never have to start from scratch. The Coach draws on your patterns, history, fasting window and goals, then tells you the next move. About your own numbers, not generic advice.

The Coach screen giving a next-step recommendation
03The engine
36
Cited sources behind the numbers

Not a simplified formula.
Nothing here is a rule of thumb.

Your targets run a layered engine: classical validated equations, modern peer-reviewed research, adaptive thermogenesis, body-composition caps, and 32 safety checks. Each one traces to a named source. From one goal it derives your calories, macros, fiber, sodium, sugar and water, and refuses any target that is unsafe.

BMRMifflin‑St Jeor, or Katch‑McArdle when body fat is known
TDEEActivity model, or measured NEAT + the 2024 MET compendium
Protein1.2–2.4 g/kg, scaled to goal, training and age
DeficitCapped by body composition to protect lean mass
SurplusCapped at 500 kcal (beyond that is fat, not muscle)
FloorsNever below 1,200 kcal (women) / 1,500 (men)
Safety32 warnings; goals over 2 kg/week rejected outright
Open the methodology Every threshold traces to a named study, listed on the research page
04Honest by design

No fine print.
On privacy, or on price.

Privacy

Photos are processed,
then deleted.

Your meal images go to a vision model, the numbers come back, the image is dropped. We keep readings, never pictures.

After analysisDeleted
Stored copiesNone
On our serversNever
Pricing

One plan, in the open.
Cancel anytime; history stays.

Start free, no card. A 3-day preview opens every premium feature; when it ends you settle onto the free plan with everything you logged. Premium is one plan, $9.99/month or $39.99/year. No upsell ladder, no dynamic pricing, and when we run a launch price the renewal price is printed beside it.

Monthly$9.99
Yearly$39.99
Free planYes, no card
Card to startNot required
05The Coach · ✦

A guide
that knows your day.

The Coach sees your goals, your fasting window, your protein at 4 p.m., and answers with the next move.

Coach screen with a cited insight
  • KnowsYour history, goals, patterns, fasting window
  • ReturnsA specific next move, in plain language
  • RefusesPraise, gamification, motivational copy
  • ScopeYour data, not the open internet
06The instrument

Every screen
earns its place.

Four views you live in. Every number is a target with a source, or an estimate with its confidence.

Fasting
FastingStage dial, timed
Fasting history
Fasting historySix-week calendar
Journey
JourneyGoal completion grid
Analytics
AnalyticsWeekly nutrient deltas
Appearance

Light and dark.
Both built from scratch.

Each mode is built on its own, not a dimmed copy of the other.

Light mode
07Pricing

One plan.
Two ways to pay.

YearlySummer launch
$19.99/ first year

$1.67/mo for your first year, billed once. Renews at $39.99/yr ($3.33/mo).

New members · ends Aug 31

Monthly
$9.99/ month

Month to month. Cancel anytime.

Photo logging with the confidence shown
The Coach answers with the source attached
Fasting tracker with custom plans + stage dial
Long-term analytics, methodology in view
Web, Google Play, and the App Store, one account
Free plan included · no upsell ladder · cancel anytime
Or start in your browser

Free to start, no card. 3-day premium preview, then the free plan stays. Prices in USD; your local price is shown at checkout in the App Store or Google Play.

08Questions

The questions
worth answering.

09Start

Know your nutrition.

Available on web, Google Play, and the App Store.

Or start in your browser

Free to start, no card. 3-day premium preview, then the free plan stays.